Anxiety and Headache Sufferers May Get Relief From This Lavender-and-lemon Drink

Headaches, along with stress and anxiety, are widespread health issues that are all-too-often treated with medication when a more natural remedy is desired. We have a simple home remedy, backed by science, if that’s what you’re looking for.

Here is a method to relieve pain and feelings of anxiety that doesn’t involve going to a pharmacy. As incredible as it sounds, several studies and resources are claiming that enjoying a sweet beverage of lemonade with lavender can help fight against migraines and lower anxiety levels.

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Illustration – Shutterstock | Pixel-Shot

There’s plenty of research on the health benefits of essential lavender oil. Traditionally, lavender is known to relieve anxiety and improve mood. But this oil has also been shown to have anti-inflammatory properties, help with pain relief, and even function as a sedative. Part of why this multi-beneficial plant is so effective is due to having more than 150 active ingredients in it—because of that, smelling this nice herb has been scientifically shown to lower anxiety.

Over the years, studies have shown that lavender essential oil can have a calming effect on patients, and it’s very commonly used in aromatherapy. It’s also been shown to help with labor pain. It was even shown to have some benefit as a mild sedative in some cases.  And some people claim from personal experience that it’s not just beneficial at relieving headaches but also other types of pain. Amongst these are sinus congestion and even hangovers. Lavender can also help with treating insomnia.

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Lemons are not only the base ingredient for a delicious drink but are also full of antioxidants and vitamin C. This is well known as an essential vitamin. It can help prevent and cure colds, slow down aging, and even help repair damaged tissue and cells.

Research has shown that vitamin C can help in preventing heart disease. Essential citrus oils can also aid in relieving symptoms of stress and anxiety. And there is even research that shows it may have some pain-relieving properties as well, as per Very Well Health. 

Therefore, it makes sense that combining the two powerful and effective ingredients may help reduce headaches and also promote feelings of calm and relaxation. For anyone who would like to try this delicious beverage and experience some of the benefits, here is an easy-to-follow recipe: Lavender Lemonade Recipe.

Illustration – Shutterstock | Alexeysun
Illustration – Shutterstock | Goskova Tatiana

All you need to make this refreshing drink is water (5 cups), sugar (1 cup), one tablespoon of dried lavender flowers, fresh lemon juice (1 cup) and some ice cubes.

Mix up the sugar with 1 cup of water and boil it until the sugar has completely dissolved. After removing it from the heat, add the lavender and leave the mixture to stand for a few minutes before pouring it into a pitcher. Then add the rest of the water along with the lemon juice. It can then be immediately served with ice.

And there you have it! While some ailments do call for medication, sometimes there are natural ingredients that can help you feel better. Headaches and feelings of stress and anxiety are very unpleasant. So, it may be helpful to know that they may be relieved with things that one can find in the kitchen, rather than the medicine cabinet.


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